Do you ever wake up in the middle of the night to hear something rumbling on the other end of the bed? Or maybe you are the one who snores, keeping others awake at night.
Snoring is not only annoying, but it can also disrupt your sleep. Perhaps you’ve tried many popular remedies like essential oils and face wraps. What are adjustable beds and how do adjustable beds aid in snoring?
In many cases, yes is the correct answer. This depends on what causes the snore. This short guide will explain the causes of snoring as well as how an adjustable mattress may help.
The Reasons and Dangers of Snoring
To determine if an adjustable bed frame will help you snore less and improve your sleep quality, it is essential to understand its source.
Snoring occurs when air moves past the tissue of the throat during sleep.
Some common causes include:
• Inflammation: Whether you suffer from allergies, sinusitis, or other conditions that make breathing difficult, mucus and inflammation block the airflow to your respiratory tract. You can find an adjustable bed that drains fluids to help you breathe better and less snoring.
• Anatomy Each Person Is Unique: This applies to our throats. Snoring can be increased by having a thicker, more soft palate or a deviated septum. The good news is: You might find the right position for you on the best queen mattress.
• Poor Sleep Habits: Drinking alcohol before bed, or getting too much sleep can cause the throat tissue to relax, which can lead to the unpleasant vibrations associated with snoring. If you are having trouble sleeping, it is worth considering behavioral changes and purchasing a more comfortable bed.
• Snoring can be caused or exacerbated by medical conditions. Seek medical attention if you have snoring problems.
Let’s now talk about our personal favorite best mattress for snoring: An adjustable bed.
The Perks of Adjustable Beds
You can adjust the angle of your mattress in order to adapt to a variety of ergonomic positions.
Adjustable beds were a high-tech luxury that was reserved for the very best of sleepers. They are now much more affordable than ever.
For people who snore, this is great news.
• Elevating your head over your chest lowers the pressure on your airway and nasal passages. It causes less obstruction and compression.
• You won’t have to adjust your pillows throughout the night to achieve the correct spine alignment. Instead, your adjustable frame does the majority of the work to ensure you have the best sleep position.
• One clinical trial revealed that 67% of snorers experienced fewer symptoms thanks to their adjustable mattresses.
If your partner isn’t sold on the adjustable beds, there’s an option. The Split King Bed allows each person to adjust their side of the bed to ensure everyone is comfortable.
Other Benefits of Adjustable Beds
Even though adjustable beds were originally designed to alleviate snoring and are a great help, they can also be used for other purposes. Adjustable beds are beneficial for everyone, regardless of whether they snore. These include:
• Superior Sleep Quality – Try new ergonomic positions until you find the one that suits your needs. For example, the anti-gravity setting elevates your head above your stomach and allows for greater blood flow to the digestive tract.
• Full-Body Benefits – If you’ve ever had to sleep on a hard mattress, then you know how bad it can be for your joints. Creaky mattresses are not what you want. You can reduce stiffness and swelling by elevating your lower body and head.