6 Mindfulness Activities for Every Online Student
Being mindful is a healthy way to approach things. As a student, you may juggle different tasks and get anxious: not to mention the exam stress. The answer lies within. It’s more about how you respond to dealing with an unfinished syllabus than the syllabus itself.
For students, learning new technology or adjusting to a different study routine is not easy. It could take a toll on their mental health. Over the last two years, the discussions around mental health have also increased, and rightly so.
If we talk about practicing mindfulness in general, it increases your concentration power, and that’s what a student needs when attending online classes. Here, it’s good to acknowledge the efforts of learning assistance portals that have helped students make their day easy and relaxed. If you can’t attend an online class for some reason, you don’t have to stress. You can ask if I can pay someone to take my online class for me. It’s about sharing your load.
Now, let’s get straight to knowing about the mindful activities you can do to reduce stress and increase concentration.
Be Aware of Your Surroundings
If there’s still time for your session to start, you can use this time to sit still and listen to sounds around you. We are talking about listening to the sounds in the room for 30 seconds. The aim is to make yourself aware of your surrounding and vibe with the positive energy around you. This way, you will feel more connected to the present moment. Students often complain about getting distracted. Well, you have got a solution now.
You may use your smartphone to play an online game or find shopping deals. It’s time to put it to the correct use. How about joining a guided meditation session? When it’s your break time, you can put on your headphones and start the guided meditation. You can chat with your friends later for sure.
You can also practice breathing techniques. You will learn a thing or two about breathing correctly. Instead of taking shallow breaths, you can learn about belly breathing or nostril breathing. Place a hand on your belly and feel it as it expands and contracts.
Your mind and body should be in sync to function properly. The first thing is to give it enough rest, and the next thing is to feed it properly. You need the energy to handle multiple tasks, such as doing homework, writing assignments, and preparing for exams. That’s why you should eat the right food at the right time. Don’t think of skipping a meal, especially breakfast.
With all that said, you may feel overwhelmed with work. We get it. Your class schedule may change, or there’s a surprise test. Don’t worry. You can approach an expert class taker at Tutors Sky. Ask: Can I pay someone to take my online class? You will get help in no time. We try to be available for students when they need us.
Since students are generally curious with a wandering mind, you may give less time to sleeping and more to exploring new things. That’s great but not at the cost of your health. Develop a habit of sleeping early and putting your phone away 1 hour before going to bed. By doing so, you don’t have to take part in a meditative session if you feel that’s not for you. You will wake up relaxed and energetic.
If you want to find the motivation or become confident in your approach to studies, you can use daily affirmations. While chanting and meditating is fine, you can find an exciting way to manifest things you want. You can start with – Today will be a productive day, or I am thankful to God for the opportunity to learn new things.
The idea behind using daily affirmations is to bring a sense of calm and positivity to your day. The moment you find yourself stressing about exams or homework, you can start reading aloud these words.
Relax Your Muscles
When we say relax your muscles, we don’t mean taking a nap. It’s the opposite. You may get tired of sitting in one place for a long time or have got back-to-back classes to attend. All this can make you feel lethargic. Leave your chair and walk for at least 5-10 minutes outside or around the home. While at it, you can make yourself your favorite coffee or talk to a friend.
In case you stress about missing an online class, find an alternative. You know the mantra: pay someone to take my online class for me.
Now you know better about handling stress. If you get anxious during an online class or writing an assignment, you can do these activities to conquer your mind. For everything else, the Tutors Sky team has got your back.
Have a good day!