What is Yoga in Physical Education?
Student life is not just about covering a massive syllabus and solving dozens of complicated assignments in a year. On the contrary, physical and mental activities help students learn efficiently and creatively. Unfortunately, the current digital era has witnessed a significant decline in health and fitness activities in people from all walks of life. However, the trend has affected the youngsters more severely.
Today, many students prefer playing video games over participating in sports. Prolonged periods of inactivity can lead to health problems. Therefore, schools and colleges include physical education in their curriculum to ensure the mental and physical wellbeing of their students.
Importance of Physical Education
Physical education is as important as other subjects at school. Today, P.E is a major part of a student’s daily school/college activities. Educational institutes hire highly qualified physical education experts. They help improve students’ physical and mental health.
Here are some reasons why P.E. is extremely beneficial for students:
- It enhances the physical appearance and fitness of students.
- I promotes mental and physical alertness.
You can include numerous activities in your institute’s physical education programme. Previously, only a few traditional sets of exercises and sports ruled the physical education curriculum in schools. However, various health activities are now recognised and introduced to P.E in educational institutes. Yoga is one of these popular activities. Let’s find out more about this interesting physical exercise and how it affects students’ health.
Why Should You Include Yoga in Physical Education?
Here are all the reasons why yoga should be a part of physical education in every school and college:
Counters Anxiety and Stress
With all the academic pressure throughout the year, students may suffer from mental issues like depression, anxiety, and stress. Yoga helps ease down mental pressure in students, allowing them to become more focused and creative. In addition, students learn how to deal with stress and manage it without affecting their productivity. According to various studies, better breathing techniques help in improved mental and emotional health. Motherhood Community has various ways on how to deal with mental and emotional health through yoga and meditation. Make sure to check them out!
Proper Weight Management
Many students are more interested in playing video games instead of outdoor games. The result? Obesity. Students are not burning the calories they are consuming. Plus, students in schools/colleges eat a lot of junk food and fast food, which is hazardous for their health. With the help of yoga, students can maintain their body weight. Yoga also helps increase the metabolic rate of students, helping them burn fat throughout the day more efficiently.
Proper breathing is crucial to maintaining healthy lungs healthy. Yoga is a physical exercise in which students breathe deeply, reducing the risk of future lung and heart diseases. A good breathing technique also helps students deal with stress and anxiety more effectively. Furthermore, yoga increases stamina allowing athletic students to recover faster after intense physical activities.
Tones down Aggressive Behavior
Many students suffer from an imbalanced temperament. Some of them may develop aggressive behaviour and overreact quite often. Moreover, they have a difficult time dealing with personal and academic issues. Therefore, they should indulge in calming practices such as yoga to alleviate their aggression. Since yoga promotes better anger management, it allows students to use their energy productively and constructively.
To stay active throughout the day, students should sleep at least 7-8 hours a day. While sleeping, our body is involved in multiple crucial metabolic processes. Not getting enough sleep can seriously damage a student’s health. Since yoga improves sleeping habits, it promotes focused and creative studies, co-curricular activities, and sports.
Through various asanas, pupils can improve their mind-body connection. Better coordination between body and mind will give you more control over your habits, thoughts, and emotions. To succeed in life, students have to be confident. When you can control your emotions, you can take important decisions with clarity and confidence.
Peace of Mind
Every student has some issues in their personal life that they bring with them to school/college. When academic pressure combines with these issues, students lose peace of mind. They lose concentration and are often disinterested in what’s going on in the class. With yoga, students can remain calm, mindful, and at peace. They’ll also be able to manage their workload more efficiently.
Better Social Life
Many students suffer from social anxiety. They avoid social interaction and keep their feelings to themselves. When loneliness and negative feelings keep building up inside students, they release their stress through anger and frustration. Some students also start suffering from depression. When students interact during yoga sessions, they feel free to express their thoughts and feelings. Many students who go through regular yoga sessions feel much lighter and relaxed, eventually enjoying a better social life.
Aids in Recovery
It’s normal for athletic students to suffer from various types of injuries and body pain. Yoga promotes better pain endurance in such students and helps their bodies heal faster. American College of Physicians strongly recommends yoga for chronic lower back pain. Yoga also enhances your stamina and overall body fitness through better breathing techniques.
Improves Student’s Immunity
Yoga makes a massive impact on a person’s health. According to Johns Hopkins, yoga reduces pain in tendons and swollen joints for arthritis students. Moreover, the various asanas in yoga develop better immunity against diseases and health disorders in yogis.
Yoga is a great exercise. Thus P.E schedule of every educational institute should contain yoga sessions as well. From an academic perspective, yoga can make students sharp and attentive.
Even though P.E is extremely important, academics still come first. So, to get better grades, students have to perform well academically. While yoga and other sports improve students’ intellect, excessive assignments can still take their toll. Accounting students also suffer from such issues. If you’re one of them, consider hiring accounting assignment helpers for your coursework. Accounting assignment writers know what goes into high-scoring accounting assignments.