What is Insanity the Workout?
Insanity is a total body conditioning program that is supposed to get you into great shape in 60 days. Insanity does not require any weights except for your body, so you do not need to buy anything else. These workouts are made to get you in great shape.
Why is Insanity Different?
Insanity is different from some of the other workout programs out there because number 1, it uses all bodyweight exercises. Many other programs require the user to have dumbells or resistance bands to perform the workouts, Insanity delivers results without costing you extra cash. Insanity workouts are also structured differently from traditional workouts. All of the Insanity workouts use what the advertisers like to call “max interval training” (they always seem to make up new scientific terms for these workouts). Max interval training involves working out at your full capacity for longer periods, then taking small breaks in between the exercises. This seems to be having some great results because when I looked at other’s Insanity reviews, after 60 days they looked pretty amazing.
To know the full schedule, read our article on the Insanity workout calendar.
Main Benefits of the Insanity workout
- It works the WHOLE body to provide definition and weight based on information I have obtained from Amazon
- It got 4.4 out of 5 stars out of 603 Insanity reviews!!!!
- The exercises are not complex yet they seem to be effective
- The Workout does not require weights or other equipment
- Many people get more definition in their ABS and experience a drop in weight
- FOUR FREE GIFTS click here and scroll to the bottom of the page to see what they are!!
- Negative complaints were found while reading insanity reviews on amazon
Like the program says, it is very intense, so if you can’t push yourself and dig deep do not try this
Multiple people on the Amazon insanity reviews page complained about knee pain/joint pain if you have joint pain this will be hard
Someone complained that there was an imbalance workout in the chest and the lack of stretching bothered him. The stretching problem can be easily fixed, by incorporating a simple stretching routine after each workout.
WHY I DON’T RECOMMEND INSANITY
My insanity workout review and why I think you shouldn’t purchase this product!
The makers of Insanity claim that “NEW” studies indicate that there are no added benefits to working out for over 60 minutes. Duh! This is OLD information. Physical fitness experts have known this fact for decades! This is just another marketing gimmick to fool people who don’t know better. INSANITY is a shorter duration but much higher intensity and faster pace. It sounds and feels very similar to HIIT (High-Intensity Interval Training) training. HIIT training was invented by Arthur Jones back in the 1970s. He was also the founder of the company Nautilus.
Insanity is an extremely difficult program, but it delivers incredible results. Insanity will be challenging, but if you set your mind to it you can accomplish it. It only takes 63 days. All you have to do is wake up, check the insanity calendar, and begin your workout. If you follow through with insanity you with feel the results.